About Liz

I’m Liz Spencer, a Somatic Experiencing® Practitioner (SEP) and licensed bodyworker in practice for 25 years.

My journey in healing and touch began with the recognition that I was not living in my own body, but rather living in my head, disconnected from the neck down. For years, my career intention had been to help people by becoming a therapist and supporting people to have a healthier mind-body connection. But there were whole parts of me that felt like blocks of wool felt: murky, vague, and impermeable. With a lot of personal work I peeled back layers of protection and disconnection, and became more in touch with my own body. I took some very trusting steps to align with a sense of purpose and entered the healing profession through the practice of massage therapy. As I healed my own trauma, I discovered the richness of living an embodied experience.

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My own bodywork education is one of the greatest influences of my adult life. It’s an empowering and healing experience I want to share.  

I hope to empower my clients and support their growth and healing

Allow me to support your movement to what’s next in your life through bodywork and the somatic experience. Let us create new possibilities — more ease in your relationships, more comfort in your body, and a stronger sense of connection to yourself, to others, and to your wholeness.